sprouted Moong beans are rich in proteins ,minerals, vitamins and fiber and low in fat and calories. Sprouted Green Mung Beans Exhibit Powerful Antioxidant Properties that can Help Fight Disease as well as Protect the Body. They can be cooked in various ways. You can also eat them raw by mixing in salads.
If you are looking for healthy breakfast, dinner or lunch, this flat bread recipe is the best which will provide you all the nutrients you need because including green grams, I have also added some greens and flax seeds(They are rich in Omega 3 and good for heart).
So let us see how to prepare these healthy and yummy mung bean parathas.
- 1 1/2 Cup Whole Wheat Flour + Extra for dusting
- 2 Tablespoons of chopped Cilantro/Coriander Leaves
- 1 Tablespoon ginger paste
- 1 Tablespoon Red chilli powder
- 1 Tablespoon Garam Masala
- 1 Teaspoon Cumin Powder
- Salt to taste
- 1 Teaspoon Oil
Ingredients for Grinding:
- Handful of Kale+Spinach leaves
- 1 Cup Sprouted Mung Beans
- 2 Tablespoons Flax Seeds
Grind all the ingredients mentioned under Ingredients for Grinding list with very little water to smooth paste. Second picture shown above.
Add all the remaining ingredients mentioned under ingredients list, except wheat flour and oil. Shown above in 3rd picture.
Mix well till everything is well combined.
Now add flour little at a time and start to make dough.
If you think dough is very sticky , add more flour.
Once the dough is formed, add oil and knead again for 2 minutes.
Cover and keep for 15 minutes.
Heat a skillet.
Divide the dough into equal size balls(Size is that of tennis ball).
Dust a ball with dry flour and roll with rolling pin to form a thin disk of diameter about 6 inches.
Flip it on the heated skillet and let it cook on medium high heat for about 1-2 minutes . Flip and cook on the other side.
Once you see little brown spots on both the sides of paratha, it is done.
Apply some oil or butter on both the sides of the paratha and remove it on a plate.
Repeat this for all the remaining balls.
Enjoy you healthy and tasty mung beans parathas with yogurt or pickle.