Coffee, the drink we all love to start our day with. Whether you have it in your front porch, on your way to work or while relaxing in your favorite chair, it’s a habit that we cherish everyday no matter what. Unfortunately, millions of people experience heartburn, acid reflux, and other digestive disorders after having their favourite cup of joe.
Coffee is an acidic beverage, but that’s a good thing for most of us because the acids in coffee are what give it that bright, tart flavours we all look forward to. But for those with sensitive tummies, it could lead to severe heartburn, acid reflux or even tooth decay.
There are about 30 different acids in your regular brew including the acids similar to those found in oranges, apples and vinegar. Coffee has a pH of 5 which is much less acidic than orange juice or cranberry juice but well enough to cause acid problems.
If you prefer a low- acid diet, you may tend to avoid coffee altogether which means you are also missing out on the amazing health benefits and the divine experience of this beverage. To make sure people with acid problems don’t deprive themselves of an amazing start to a day, low-acid coffees have emerged as an incredible solution to this problem.
Some people may claim that low-acid coffees are tasteless, bland or watery, but there are many who enjoy it and say that it’s lack of bitterness actually improves the taste.
Here are 4 ways you can enjoy coffee without having to compromise your gut health:
Buy Treated Coffee Beans
A well known fact among coffee experts is that beans grown at lower elevations have less acidic properties. Low acid coffee beans are naturally grown in regions like Brazil, Mexico, Peru, Venezuela, Guatemala, and Indonesia.
“Treated” is referred to a technique that causes beans to become low-acid and produce aroma while steaming in order to remove the wax layer over them. There are usually three methods used for processing harvested coffee beans. Wet, dry, and semi-dry methods. Dry and semi-dry are methods that can produce beans with lower acid levels.
There are numerous low-acid coffee brands commercially available and perfect for people who like their coffee made instantly. Another option is to look for grounded beans that have been mixed with stomach soothing ingredients. Get a coffee grinder in Dubai from UAE ekuep. You can also try adding milk or cream into your cup of joe, as calcium in them can work against the acidic property of the coffee and neutralize it to some extent.
Go for Darker Roast
The intensity of your roast also affects the acidity of your coffee. Darker roasts are known to be the least acidic of all kinds. This is because a longer roasted coffee bean will have more acid burned off, and will also naturally have lower caffeine content compared to a light or medium roast. Low caffeine means your stomach will also produce less acid.
The best option for people with acid reflux problems would be to choose coffees made from darker roast methods such as Espresso, French, and Italian Roast. If you do suffer with acid reflux it is definitely recommended to seek medical advice promptly to see if there are any treatments available, you could even have a look at sites like Refluxgate to find out more about how what you should do.
Choose Arabica Beans over Robusta Beans
The type of beans you use can also have a major impact on the acidic content of your cup of coffee. The two main varieties of coffee beans available are Arabica and Robusta. Robusta beans are known to be more economic and contain a higher level of caffeine than Arabica coffee beans. Robusta beans also have more acids and a much harsher taste. These beans are commonly used by big companies to save money.
For people with heartburn problems, highly caffeinated Robusta coffee beans are a simple no-no. Opt for Arabica beans as they are lower in acids and caffeine. Arabica coffee beans are also considered luxurious as they yield the finest of coffees.
Consider Slow Cold Brewing
Specific brewing methods and temperatures can also help in reducing the acidic nature of your cup of coffee. The ideal method for reducing acidity is slow-steeped cold brew.
Hot water has the ability to extract more from the beans so by doing cold-water brewing, you are more likely to extract considerably less of everything from coffee, including acids. Studies show that cold brews are approximately 70% less acidic than a hot cup even if its made from the same type of organic low acid coffee beans.
Though cold brews seem very practical, it may not be a convenient option in winters. If you just have to have a warm cup of joe, try brewing your coffee from coarsely ground beans rather than fine, as they secrete less acid into the water. A French Press would be the best option!
This is a Sponsored guest post by Lisa Brown