Everyone wants to eat healthier, but one of the most challenging aspects of improving our diet and lifestyle is the time it takes to produce healthy meals that burn fat. So, how can you create healthy meals with diet plans that aid weight loss and taste delicious? It turns out that it really doesn’t need to be as complicated as we have always made it out to be
Let’s take a look at some healthy recipes that are delicious and fat burning all at the same time.
Blackberry & Thyme Salad Tartine
This is the perfect breakfast and only contains 393 calories and 1.2 grams of starch. It’s simple to make, too. You just need a baguette to dress with your salad (you should split it into four portions). The salad is blackberries, thyme, lemon juice, salt, and sugar. Give your baguette a bit of butter, drizzle with low-fat yogurt and then top with your salad.
Hummus Sandwich & A Shake On The Side
Your sandwich is a simple whole-grain muffin (of the English variety) with a tablespoon of hummus.
Make your shake with kale, banana, raspberries, almond butter, ice, fat-free yogurt, wheat germ, and honey. Give it a good blitz and enjoy with your light bite. It’s only 407 calories and 1.2g of starch.
Crostino with White Beans & Tuna
For this, you can use whole-wheat bread. Use grated cheese (you can choose fontina, gruyere, gouda or a mild provolone). Your salad is made with white beans, tuna, lemon juice, and parsley. You can season with salt and pepper. Spread your salad over your bread, sprinkle with cheese and broil it for two minutes.
Even with a healthy portion of cheese, it’s only 394 calories, though this one is higher on the starch count at 3.9g.
Chicken & Succotash
Grill your cutlets with a dash of salt and pepper and allow them to cook through fully, you will need to turn them halfway through so it’s evenly cooked.
In a separate skillet toss in corn, lima beans, and tomatoes (cherry or grape). You only need to cook them until the little tomatoes burst (which should take a few minutes) Then stir in fresh, torn basil leaves and fresh grated parmesan cheese. Put it all together, squeeze some fresh lemon over it and enjoy it with a low-calorie wheat roll. In total it’s just 378 calories and your starch count is only a gram.
Edamame & Brown Rice
438 calories of perfection. It’s an easy meal to create using brown rice and a few key ingredients to create a Chinese inspired healthy fried rice. You’ll need eggs, low-salt soy sauce, edamame, peanuts, sriracha, cilantro, coleslaw mix, a ginger and sesame vinaigrette, some salad greens, and of course, brown rice. It’s only 1.7 g of starch.
All of these meals provide you with a healthy hit of protein with a balance of carbs and starches, with plenty of vitamins and minerals. It’s fresh, fast, and healthy. Eating healthily is all well and good, but don’t forget that you need to exercise regularly, too. You should be getting at least 150 minutes of exercise in each week. One final note: there’s no point in eating well and exercising regularly if you aren’t sleeping properly, so make sure to create a bedtime routine that invites at least seven hours of sleep each night. Stay on track with OnlineSavingsHack, the site will provide you updated content on useful tips and other kitchen hacks that will add value to your everyday life.
This is a sponsored guest post