Calorie-rich foods have, for a long time, been demonised as the greatest enemies of people who watch their weights in a bid to lead healthier lives. The reality, however, is that you can have such noodles as japanese instant ramen without having to worry about weight gain or even losing the enviable results you have achieved in your weight-loss efforts. In truth, you can add more nutrition to your diet. Nevertheless, you must have in mind a few tips, if you don’t want to be compelled into casting away your favourite pasta meal from your diet.
Throw in Vegetables
Whatever you do while preparing your noodles meal, don’t forget the vegetables. In fact, they should be the main act whenever you think of making pasta dishes. In other words, the meal should be vegetables with a bit of pasta. You not only prevent the possibility of eating too much fat but also include enough fibre in your meal. Even better, you can have a choice of any vegetable type you may like. If you, therefore, have a favourite, combine it with your noodles. You, in the end, will have the best of both worlds.
Choose the Right Kind of Noodles
Noodles, like bread, come in different varieties in regard to nutrition content. Essentially, the greatest differences are based on the part of the grain used to make the noodles. Such nutrients as fibre, magnesium, zinc, vitamins B6 and E as well as folate and chromium are lost when the grain is stripped off some parts including the outer layer. Nevertheless, you can still have white noodles as long as you include such sources of nutrients as vegetables and protein-rich foods in your meal.
Add Protein to your Meal
One problem with eating food high in calories is the fact that they usually lead to a craving for more food starchy foods. In the end, such health conditions as high blood sugar and diabetes Type 2 set in. Fortunately, you can eat high-calorie food without having to put yourself at the risk of developing the conditions. All you have to do is observe moderation in taking the foods while including protein in your meal. It is even better if you are on the weight-loss program. Besides building lean muscle, you also get the chance to burn more calories.
A Glass of Red Wine won’t Hurt
Another misconception about healthy eating and drinking. Many people associate drinking with poor health habits. While excessive drinking will undoubtedly result in miserable health, having a glass of red wine with your noodles will have no negative impact on your health. In fact, it makes the meal even more enjoyable.
Accept that Fats are a Normal Part of your Meal
Many people fear fats to the extent that they would not touch anything that contains them with a tip of the finger. The truth is that fat, is a perfectly normal food ingredient. They help you feel more satisfied since they stay longer in the stomach than most other types of foods. The trick is to ensure that you do not overdo their intake. Further, choose low-cholesterol fat content in your noodles.
Noodles are delectable. Many people can’t bear the idea of leaving them out of their meals. They, however, have been put in the list of unhealthy foods courtesy of their calorie content. The good news is that you can eat your noodles as often as you like without having to jeopardize your weight-watching efforts. It is more about the ingredients that you take your noodles with than how often you eat them. Remember, vegetables, lean meat – or legumes for vegetarians – and fruits cannot be left out. Try as much as you can to include foods rich in vitamins, protein, mineral salts and fibre in your diet.
This is a guest post by Mackey Wallace