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Atwal / Rice Fenugreek Porridge

Pooja's Cookery Posted on by

https://youtu.be/skSa2fmB4qQ
Atwal is a Goan(Indian) dessert or kheer or payasam , specially prepared for nursing mothers. It is healthy and nutritious. Though it is specially prepared for lactating mothers, this porridge is prepared and enjoyed by other members of the house too. My kid loves it and same with me. Fenugreek also has lots of healthy benefits, like improving digestive health, so is another great ingredient to add. Today I decided to prepare this easy Rice Fenugreek porridge and here is the recipe for it.

Ingredients:
  • 3/4 Cup rice
  • 1/2 Tablespoon Methi Seeds/Fenugreek Seeds
  • 1/2 Cup Jaggery( Can adjust as per taste)
  • 1 1/2 Cup Coconut Milk
  • 1 Teaspoon Cardamom powder
  • Pinch of salt
Method:
Soak rice and fenugreek seeds in a cup of water for about 2 hours.
Pressure cook rice along with methi for unto 2 whistles.
In a heavy bottom vessel, take cooked rice with methi and put in jaggery. Cook on medium flame till jaggery melts completely.
Add salt.
Now add coconut milk. Stir well. Cook for another 2 minutes, add cardamom powder, mix and remove from heat.
Don’t worry if it looks runny or thin. Eventually once it cools down, it will thicken up.
Enjoy hot or cold.
[mpprecipe-recipe:256]

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