Amla is Indian Gooseberry and is available in winter season. There are many health benefits of eating Amla or awla. They are rich in iron and improves immunity to fight many diseases. One can make preserve out of it and can consume throughout the year. Recipe for making this preserve or murabba is quite simple . You can prepare this Amla murabba by making use of whole gooseberries or by cutting them into segments.

Ingredients:

• 12-13 Fresh Amla / Gooseberries
• Sugar 1 1/2 Cup / 300 Grams
• 250 ml Water
• 1 Teaspoon Cardamom Powder
• 1 Teaspoon Kesar / Saffron strands
• 1 Teaspoon salt

Method:

Wash and pat gooseberries dry.

Cook them using water for about 15-20 minutes or until they turn soft.

Remove and cut them into segments. Keep the water used to cook these gooseberries. Use the same water plus some extra to make sugar syrup.

Discard the seeds.

Make sugar syrup by adding water in sugar and cooking on medium high heat till one string consistency as shown in picture 3 above. This will take around 10-15 minutes.

Drop gooseberry pieces into the syrup and cook again on medium high heat till the syrup turns very thick. Around 20 more minutes.

Add salt, saffron and cardamom powder,mix and cook for 1 minute.

Switch off the heat and let it cool down completely.

Once it cools down, store in the air tight glass container and refrigerate.

You can eat this murabba with bread whenever required and it remains good in the freeze for upto 1 year.

Pooja Nadkarni

Yields 1 Cup

Amla Murabba / Awlyacha Morawla / Gooseberry Preserve

10 minPrep Time

25 minCook Time

35 minTotal Time

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Ingredients

• 12-13 Fresh Amla / Gooseberries
• Sugar 1 1/2 Cup / 300 Grams
• 250 ml Water
• 1 Teaspoon Cardamom Powder
• 1 Teaspoon Kesar / Saffron strands
• 1 Teaspoon salt

Method

1. Wash and pat gooseberries dry.
2. Wash them and cook in water till soft. Cooked amla
3. Cook them using water for about 15-20 minutes or until they turn soft.
4. Remove and cut them into segments. Keep the water used to cook these gooseberries. Use the same water plus some extra to make sugar syrup.
5. Discard the seeds.
6. Make sugar syrup by adding water in sugar and cooking on medium high heat till one string consistency as shown in picture 3 above. This will take around 10-15 minutes.
7. Amla(Gooseberries) added into sugar syrup Salt, saffron ad cardamom powder added
8. Drop gooseberry pieces into the syrup and cook again on medium high heat till the syrup turns very thick. Around 20 more minutes.
9. Add salt, saffron and cardamom powder,mix and cook for 1 minute.
10. Switch off the heat and let it cool down completely.
11. Once it cools down, store in the air tight glass container and refrigerate.
12. You can eat this murabba with bread whenever required and it remains good in the freeze for upto 1 year.

Notes

Make sure you use clean dry spoon each time while removing murabba from the container.

7.8.1.2

211

Pooja Nadkarni

Nutrition

Calories

217 cal

Fat

3 g

Carbs

50 g

Protein

4 g

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Summary

Recipe Name

Amla Murabba / Awlyacha Morawla / Gooseberry Preserve

Published On

2015-11-14

Preparation Time

10 Mins

Cook Time

25 Mins

Total Time

35 Mins

Average Rating

2.5 Based on 2 Review(s)